Physio support confirmed!
We are pleased to confirm Sports Rehab UK as sponsors and supporters!
Sports Rehab UK have already completed an injury risk screening in a bid to identify any potential weaknesses in collaboration with Tim Lawrenson (our Strength and Conditioning Lead – more to follow on Tim 
) to help Phil stay injury free in this huge run. Allan Munro and the team at Sports Rehab UK will be providing continued support throughout Phil’s training to ensure he’s ready for the 552.4 miles ahead of him!!
You can show your support on twitter or donate here > JustGiving
#TeamR4C
Its Arthur Guinness Time
No more Guinness – milk is the new post run tipple!
Nice run finished this evening and now time for some well earned food – BEEF
#TeamR4C
Power breathing!
Phils getting his power breathing training in – off on a run now too!
Be part of #TeamR4C read more here.
Running Tune of the Week
Phils running tune for this week. He’s going to need it during sprints at 7am tomorrow morning!
#TeamR4C
Tea for Two!
Its brew time late tonight as the tempo increases orgnanising the run.
Phil is preparing for a second meeting with Macmillan Cancer Support this coming Thursday to help develop some of the fundraising activities in advance of this huge challenge!
Read why Phils doing this here and show your support on Twitter #TeamR4C
Cheers
Tea for Two as the planning heats up !!
Phil in the planning process!
In November 2012 Phil unveils that he his planning his new challenge – the Irish man decides to take on England!
The initial planning then started in the 5 Lamps over a pint of Guinness, it only seemed right given Phil would have to give up all forms of alcohol in the New Year to get in tip top shape for the run!
#TeamR4C
